I earned 319 points for my workout on Fitocracy!
Running +319 pts
- 0:40:11.6 || 3.5 mi || 11:20.6 min/mi (+319 pts)
- http://runkeeper.com/user/awysk/activity/162257988
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I earned 342 points for my workout on Fitocracy!
Running (treadmill) +274 pts
- 0:37:02 || 3.2 mi || 5.3 mph (+274 pts)
- http://runkeeper.com/user/awysk/activity/160445062
Cycling (stationary) +68 pts
- 0:13:24 || 3.1 mi || 14.1 mph (+68 pts)
- http://runkeeper.com/user/awysk/activity/160445209
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I earned 265 points for my workout on Fitocracy!
Running (treadmill) +265 pts
- 0:32:09 || 3 mi || 5.6 mph (+265 pts)
- http://runkeeper.com/user/awysk/activity/159461310
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I earned 184 points for my workout on Fitocracy!
Running (treadmill) +184 pts
- 0:24:36 || 2.2 mi || 5.5 mph (+184 pts)
- http://runkeeper.com/user/awysk/activity/157566724
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Since I’ve been actually active on here besides posting something from Instagram or fitocracy.
So, I’m back!
I earned 277 points for my workout on Fitocracy!
Running +277 pts
- 0:43:42.9 || 3.5 mi || 12:29.6 min/mi (+277 pts)
- http://runkeeper.com/user/awysk/activity/156405143
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I earned 155 points for my workout on Fitocracy!
Running +155 pts
- 0:26:08.3 || 2.1 mi || 12:18.2 min/mi (+155 pts)
- http://runkeeper.com/user/awysk/activity/155349943
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I earned 587 points for my workout on Fitocracy!
Elliptical Trainer +227 pts
- 0:30:00 || Moderate (+227 pts)
- http://runkeeper.com/user/awysk/activity/152271466
Dumbbell Bicep Curl +96 pts
- 10 lb x 10 reps (+32 pts)
- 10 lb x 10 reps (+32 pts)
- 10 lb x 10 reps (+32 pts)
Standing Dumbbell Triceps Extension +63 pts
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
Seated Cable Row +84 pts
- 40 lb x 10 reps (+28 pts)
- 40 lb x 10 reps (+28 pts)
- 40 lb x 10 reps (+28 pts)
Seated Dumbbell Shoulder Press +117 pts
- 1 lb x 8 reps (+39 pts)
- 1 lb x 8 reps (+39 pts)
- 1 lb x 8 reps (+39 pts)
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I earned 283 points for my workout on Fitocracy!
Cycling (stationary) +283 pts
- 0:45:13 || 11 mi || 14.6 mph (+283 pts)
- http://runkeeper.com/user/awysk/activity/145219118
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(Source: lexlosing-it)
