These are some of my favorite inspirational quotes, sayings, etc. When I am struggling, these are the phrases that pop in my head to help me keep going!
- Eat light, eat right
- Eating the wrong foods made me put the weight on; eating the right foods will help me lose it.
- Do not give up, the beginning is always the hardest.
- Stop competing with others. Start competing with yourself.
- For every day that you binge, it pushes back the day when you get to your goal weight by one week.
- Do not give up what you want most for what you want in the moment.
- Don’t just wish for it, work for it.
- No one can go back and make a new beginning, but anyone can start today and make a new ending.
- No matter how slow you go, you are still lapping everybody on the couch.
- Eat for the body you want, not the body you have.
- Forget about the scale and focus on how your body feels.
- When you want something you’ve never had, you have to do something you’ve never done.
- Abs are made in the kitchen, not the gym.
- Success is the sum of small efforts repeated day in and day out.
